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Day 1 Upper Body Push (Odd Weeks) Banner

1268376

Day 1 Upper Body Push (Odd Weeks)

AUTOPLAYAUDIO TIP

General

Advanced

Dumbbell

Plan Details

The Day 1 Upper Body Push (Odd Weeks) routine by 1268376 is a 3 day workout plan. It is a advanced level plan to achieve general fitness goals.

Any

Any

Any

Workout 1

2 exercises

Dumbbell Bench Press Demonstration
Dumbbell Bench Press Demonstration

Dumbbell Bench Press
Chest

Sets

1

Reps

10

Interval

00:00

Rest Time

01:00

Dumbbell Bench Press Demonstration
Dumbbell Bench Press Demonstration

Dumbbell Bench Press
Chest

Sets

3

Reps

12

Interval

00:00

Rest Time

01:00

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