1268376
Day 1 Upper Body Push (Odd Weeks)
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General
Advanced
Dumbbell
Plan Details
The Day 1 Upper Body Push (Odd Weeks) routine by 1268376 is a 3 day workout plan. It is a advanced level plan to achieve general fitness goals.
Any
Any
Any
Workout 1
2 exercises
Dumbbell Bench Press
Chest
Sets
1
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
