Day 1 Upper Body Push (Odd Weeks)
General
Advanced
Dumbbell
Plan Details
The Day 1 Upper Body Push (Odd Weeks) routine by 1268376 is a 3 day workout plan. It is an advanced level plan to achieve general fitness goals.
Routine detail
Any
Workout 3
0 exercises
This day is empty
Any
Workout 2
0 exercises
This day is empty
Any
Workout 1
2 exercises
Dumbbell Bench Press
1 Set x 10 Reps
Dumbbell Bench Press
3 Sets x 12 Reps
