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Barbell Bench Press
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3x10 reps |
rest: 60s
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Chin Up
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3x10 reps |
rest: 60s
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Dumbbell Incline Bench Press
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3x10 reps |
rest: 60s
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Dumbbell One Arm Row
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3x10 reps |
rest: 60s
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Dumbbell Curl & Press
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3x10 reps |
rest: 60s
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Dumbbell Shoulder Shrug
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3x10 reps |
rest: 60s
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Dumbbell Bicep Curl
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3x10 reps |
rest: 60s
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Cable Rope Triceps Pushdown
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3x10 reps |
rest: 60s
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Barbell Squat
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3x10 reps |
rest: 60s
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Barbell Glute Bridge
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3x10 reps |
rest: 60s
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Dumbbell Rear Lunge
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3x10 reps |
rest: 60s
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Nordic Raise/Glute Ham Lean
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3x10 reps |
rest: 60s
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Barbell Standing Calf Raise
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3x10 reps |
rest: 60s
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Barbell Incline Bench Press
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3x10 reps |
rest: 60s
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Dumbbell One Arm Row
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3x10 reps |
rest: 60s
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Dumbbell Standing Press
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3x10 reps |
rest: 60s
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Wide Grip Lat Pulldown
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3x10 reps |
rest: 60s
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Dumbbell Shoulder Shrug
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3x10 reps |
rest: 60s
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Dumbbell Lateral Raise
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3x10 reps |
rest: 60s
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Dumbbell Incline Curl
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3x10 reps |
rest: 60s
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Bench Dip
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3x10 reps |
rest: 60s
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Hex Bar Deadlift
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3x10 reps |
rest: 60s
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Dumbbell Single Leg Squat
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3x10 reps |
rest: 60s
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Nordic Raise/Glute Ham Lean
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3x10 reps |
rest: 60s
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Barbell Standing Calf Raise
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3x10 reps |
rest: 60s
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