This is a 2-day, beginner, abdominal routine. Each training day offers 9 sets of different abdominal exercises. Each workout should take you approximately 25-30 minutes to complete and you'll perform about 90 repetitions per workout. Minimal exercise equipment is needed. The key to getting "ripped" abdominals requires more than a few days of core work. Add a cardio component to your weekly routine and watch the total calories per day and especially your added sugar intake. For best results start to monitor your body weight for the next 30-days and eat less than 38 grams of added sugar for men and 25 grams for women. Stay Strong Together, MICHAEL WOOD, CSCS Jefit