4 Day Split Routine
General
Beginner
Barbell
Plan Details
The 4 Day Split Routine routine by hsuttonjr is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Phase 1 workout plan
Routine detail
Day 1
Upper Body
1 exercise
Barbell Bench Press
3 Sets x 8 Reps
Day 2
Lower Body
0 exercises
This day is empty
Day 3
Upper Body
0 exercises
This day is empty
Day 4
Lower Body
0 exercises
This day is empty
