Jefit IncJefit Logo
Exercises
Elite

Footer

Jefit IncJefit Inc
FacebookInstagramXReddit

Product

  • Elite Membership
  • Coach
  • Sign Up
  • Login

Resources

  • Workout Plans
  • Exercise Database
  • Community

Legal

  • Terms of Use
  • Privacy Policy
  • IP / DMCA Notices
  • Press & Media

Support

  • Contact Us
  • Blog

© 2024 Jefit Inc. All rights reserved.

Apple App store download buttonGoogle play store download button
4 Day Split Routine Banner

hsuttonjr

4 Day Split Routine

AUTOPLAYAUDIO TIP

General

Beginner

Barbell

Plan Details

The 4 Day Split Routine routine by hsuttonjr is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.

Plan Description

Phase 1 workout plan ...

Phase 1 workout plan

Day 1

Day 2

Day 3

Day 4

Upper Body

1 exercise

Barbell Bench Press Demonstration
Barbell Bench Press Demonstration

Barbell Bench Press
Chest

Sets

3

Reps

8

Interval

00:00

Rest Time

01:00

Featured plans for you

Try one of these professionally designed workout plans

Get Strong with Supersets 2banner

Get Strong with Supersets 2

Barbell 3-Day Split Strength Planbanner

Barbell 3-Day Split Strength Plan

Dumbbell Only Routine: Full Bodybanner

Dumbbell Only Routine: Full Body

DB Upper Body Strength: Gym or Homebanner

DB Upper Body Strength: Gym or Home

HIIT: High Intensity Interval Training (Cardio)banner

HIIT: High Intensity Interval Training (Cardio)

Functional Strength (Interval-based)banner

Functional Strength (Interval-based)

5x5 Split Routine (Full Body)banner

5x5 Split Routine (Full Body)

Gym Routine: Free Weights & Machine Combobanner

Gym Routine: Free Weights & Machine Combo