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wojdas
General
Beginner
Barbell
The Test routine by wojdas is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Any
5 exercises
Barbell Bench PressChest
Sets
4
Reps
8
Interval
00:00
Rest Time
03:00
Chin-UpBack
5
Clap Push-UpChest
12
02:00
Barbell CurlBiceps
Custom ExerciseAbs
01:00
Try one of these professionally designed workout plans
Barbell 3-Day Split Strength Plan
Dumbbell Only Routine: Full Body
DB Upper Body Strength: Gym or Home
HIIT: High Intensity Interval Training (Cardio)
Functional Strength (Interval-based)
5x5 Split Routine (Full Body)
Gym Routine: Free Weights & Machine Combo
Jefit FitBody Plan (Phase 2)