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wojdas
AUTOPLAY
AUDIO TIP
General
Beginner
Barbell
The Test routine by wojdas is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Any
5 exercises
Barbell Bench PressChest
Sets
4
Reps
8
Interval
00:00
Rest Time
03:00
Chin-UpBack
5
Clap Push-UpChest
12
02:00
Barbell CurlBiceps
Custom ExerciseAbs
01:00
Try one of these professionally designed workout plans
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Strong Body Program 4
SNAP Fitness: Machine-Based Workout
3-Day General Strength Training Plan