THE PERFECT WORKOUT

Plan Details

The THE PERFECT WORKOUT routine by JayAlbertoe is a 7 day workout plan. It is a advanced level plan to achieve bulking fitness goals.

Plan Description

Monday Chest and Back Leg Day 1. Calf raises 3 x 12 Each Leg 2.Leg extensions 1st Set 1 x 1... Read More

Monday Chest and Back Leg Day 1. Calf raises 3 x 12 Each Leg 2.Leg extensions 1st Set 1 x 12 each leg 2nd set 1 x 10 Each Leg 3rd set (Normal Ext) 1 x Dropset (10x10x10) reverse pyramid: Start heavy for 10 reps and then reduce the weight and perform another 10 reps etc 3A: Tempo Squats 1st set 1 x 12 2nd set 1 x Dropset (10 x 10) 3rd set 1 x Dropset (10 x 10) make sure you go slightly heavier 3B: Deficit Split Squats - 3 x 10 Each Leg 4A: DB Goblet (HE) Squat 3 x 12/10/10 4B: (FR) Bulgarian Split Squats 3 x 10 Each Leg 5: Double walking lunges 3 x 24 (12 Steps each side) Bye Bye Legs Finisher A. 60s Leg Only Bike B. 30 A.Squats C. 20 Jump Lunges