The 3 Day Split Program: Beginner routine by JefitTeam is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
This is a 3-day split training routine for a beginner. The goal is to perform three strength trainin...
This is a 3-day split training routine for a beginner. The goal is to perform three strength training sessions each week with either one or two days rest between sessions.
Examples of Training Format
Day 1: Monday
Day 2; Wednesday
Day 3: Friday
or
Day 1: Monday
Day 2: Thursday
Day 3: Sunday
either format will work or you can go back and forth between the two for 8-12 weeks for best results. This is a base level plan - meaning, it will develop a strong base of strength and general conditioning before transitioning to a more challenging program (like a 5x5 program as an example).
Strength Program
Day 1: Train Back/Chest/Arms (24 total sets / 61-minute training session).
Day 2: Legs/Core (24 total sets / 55-minute training session).
Day 3: Shoulders/Triceps (16 total sets / 34-minute training session).
Stay Strong Together,
MICHAEL WOOD, CSCS
Jefit
Day 1
Day 2
Day 3
Workout 1: Back/Chest/Bicep
Est time: 62 min
8 exercises
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