SRX / TRX workout
korgath avatar korgath
Dec 13th 2017
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SRX / TRX workout

DOWNLOADS/VIEWS: 30/3152
RATING: 76 (FROM 1 JEFIT MEMBERS)

3 DAYS - General Fitness - Advanced

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

an SRX / TRX workout. Tempo 2 seconds up, 2 seconds down. space out the workouts as needed throughout the week

B. SRX Back  5 exercises, 37 mins

3x8 reps

rest: 90s
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3x8 reps

rest: 90s
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3x8 reps

rest: 90s
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Chin-Up (Mixed Grip) exercise demonstration
Chin-Up (Mixed Grip)

3x8 reps

rest: 90s audio icon
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Pull-Up exercise demonstration
Pull-Up

3x8 reps

rest: 90s audio icon
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C. SRX Shoulders  5 exercises, 37 mins

3x8 reps

rest: 90s
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3x9 reps

rest: 90s
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3x8 reps

rest: 90s
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Dumbbell Shoulder Shrug exercise demonstration
Dumbbell Shoulder Shrug

3x8 reps

rest: 90s audio icon
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3x15 reps

rest: 90s
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D. SRX Arms  6 exercises, 43 mins

3x8 reps

rest: 90s
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3x8 reps

rest: 90s
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3x8 reps

rest: 90s
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3x8 reps

rest: 90s
add button

3x8 reps

rest: 90s
add button

3x8 reps

rest: 90s
add button

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