Kaelum1505
Strong in 8
AUTOPLAY
AUDIO TIP
General
Beginner
Body
Plan Details
The Strong in 8 routine by Kaelum1505 is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Enter your routine description...
Mon
Tue
Wed
Thu
Fri
Workout 1
Est time: 0 min
7 exercises
Barbell Bench Press
Chest
Sets
4
Reps
13
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
4
Reps
13
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
4
Reps
13
Interval
00:00
Rest Time
01:00
Dumbbell Incline Fly
Chest
Sets
4
Reps
13
Interval
00:00
Rest Time
01:00
Reverse Crunch
Abs
Sets
3
Reps
30
Interval
00:00
Rest Time
01:00
Crunch
Abs
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Oblique Crunch
Abs
Sets
3
Reps
30
Interval
00:00
Rest Time
01:00
