Strong in 8
AUTOPLAY
General
Beginner
Body
Plan Details
The Strong in 8 routine by Kaelum1505 is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Enter your routine description
Routine detail
Mon
Workout 1
Est. 0 min
7 exercises
Barbell Bench Press
4 Sets x 13 Reps
Barbell Incline Bench Press
4 Sets x 13 Reps
Dumbbell Bench Press
4 Sets x 13 Reps
Dumbbell Incline Fly
4 Sets x 13 Reps
Reverse Crunch
3 Sets x 30 Reps
Crunch
4 Sets x 15 Reps
Oblique Crunch
3 Sets x 30 Reps
Tue
Workout 2
Est. 0 min
0 exercises
This day is empty
Wed
Workout 3
Est. 0 min
0 exercises
This day is empty
Thu
Workout 4
Est. 0 min
0 exercises
This day is empty
Fri
Workout 5
Est. 0 min
0 exercises
This day is empty
