5x5 Strength Training Routine

Plan Details

The 5x5 Strength Training Routine routine by JefitTeam is a 4 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.

Plan Description

This is an efficient, 5x5 training program for intermediate-level gym-goers. There are four training... Read More

This is an efficient, 5x5 training program for intermediate-level gym-goers. There are four training sessions each week. You will cycle through working the upper body before transitioning to legs and then repeat it one more time. For best results follow this routine for 8-weeks before moving to a new program. WORKOUT SCHEDULE Day 1: Upper Body. 8 exercises. 85-minute training session. Day 2: Legs. 6 exercises. 52-minute training session. Day 3: Upper Body. 8 exercises. 80-minute session. Day 4: Legs. 6 exercises and a 50-minute workout. Stay Strong Together, MICHAEL WOOD, CSCS Jefit