5x5 Strength Training Routine
Bulking
Intermediate
Barbell
Plan Details
The 5x5 Strength Training Routine routine by JefitTeam is a 4 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
This is an efficient, 5x5 training program for intermediate-level gym-goers. There are four training sessions each week. You will cycle through working the upper body before transitioning to legs and then repeat it one more time. For best results follow this routine for 8-weeks before moving to a new program. WORKOUT SCHEDULE Day 1: Upper Body. 8 exercises. 85-minute training session. Day 2: Legs. 6 exercises. 52-minute training session. Day 3: Upper Body. 8 exercises. 80-minute session. Day 4: Legs. 6 exercises and a 50-minute workout. Stay Strong Together, MICHAEL WOOD, CSCS Jefit
Routine detail
Day 1
Workout 1: Upper Body
Est. 64 min
6 exercises
Barbell Deadlift
5 Sets x 5 Reps
Barbell Bent-Over Row
5 Sets x 5 Reps
Barbell Bench Press
5 Sets x 5 Reps
Barbell Incline Bench Press
5 Sets x 5 Reps
Barbell Push Press
5 Sets x 5 Reps
Barbell Curl
5 Sets x 5 Reps
Day 2
Workout 2: Legs
Est. 36 min
4 exercises
Day 3
Workout 3: Upper Body
Est. 59 min
6 exercises
Day 4
Workout 4: Legs
Est. 42 min
5 exercises
