BasicFit Avelgem
Sport
Intermediate
Machine strength
Plan Details
The BasicFit Avelgem routine by kurttilkin is a 6 day workout plan. It is an intermediate level plan to achieve sport fitness goals.
Push: chess, triceps, Shoulders, Leg Pull: back, biceps, legs
Routine detail
Day 1
Machines PUSH
Est. 0 min
13 exercises
Elliptical Training
1 Set
Cable Tricep Pushdown (Rope)
4 Sets x 8 Reps
Dip Assist Avelgem
4 Sets x 8 Reps
Seated triceps press Avelgem
4 Sets x 8 Reps
Converging Chest Press Avelgem
4 Sets x 8 Reps
Pec Fly Avelgem
4 Sets x 8 Reps
Supine Press Avelgem
4 Sets x 8 Reps
Diverging Seated Row Avelgem
4 Sets x 8 Reps
Rear Delt Avelgem
4 Sets x 8 Reps
Seated Dumbell Press (dumbell rechtzittend omhoog)
4 Sets x 8 Reps
Prone Leg Curl Avelgem
4 Sets x 8 Reps
Leg Press Machine Oudenaarde
4 Sets x 8 Reps
Walking
1 Set
Day 2
Machines PULL
Est. 0 min
13 exercises
Elliptical Training
1 Set
Arm Curl Avelgem
4 Sets x 8 Reps
Chin Assist Avelgem
4 Sets x 8 Reps
Dumbbell One-Arm Preacher Curl
4 Sets x 8 Reps
Back Extension Avelgem
4 Sets x 8 Reps
Cable Seated Row
4 Sets x 8 Reps
Dual Cable Triceps Extension
4 Sets x 8 Reps
Glute trainer Avelgem
4 Sets x 8 Reps
Hip Adduction Avelgem
4 Sets x 8 Reps
Hip Adduction Machine Oudenaarde
4 Sets x 8 Reps
Prone Leg Curl Avelgem
4 Sets x 8 Reps
Leg Extension Avelgem
4 Sets x 8 Reps
Walking
1 Set
Day 3
Workout 3
Est. 0 min
0 exercises
This day is empty
Day 4
Workout 4
Est. 0 min
0 exercises
This day is empty
Day 5
Workout 5
Est. 0 min
0 exercises
This day is empty
Day 6
Workout 6
Est. 0 min
0 exercises
This day is empty
