BasicFit Avelgem
kurttilkin avatar kurttilkin
Aug 11th 2022
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BasicFit Avelgem

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6 DAYS - Sport Specific - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Push: chess, triceps, Shoulders, Leg
Pull: back, biceps, legs

Machines PULL  13 exercises, 0 min
Elliptical Training exercise demonstration
Elliptical Training

1x8 reps

rest: 0s audio icon
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4x8 reps

rest: 0s
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4x8 reps

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Dumbbell One-Arm Preacher Curl exercise demonstration
Dumbbell One-Arm Preacher Curl

4x8 reps

rest: 0s audio icon
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4x8 reps

rest: 0s
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Cable Seated Row exercise demonstration
Cable Seated Row

4x8 reps

rest: 0s audio icon
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Dual Cable Triceps Extension exercise demonstration
Dual Cable Triceps Extension

4x8 reps

rest: 0s audio icon
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4x8 reps

rest: 0s
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4x8 reps

rest: 0s
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4x8 reps

rest: 0s
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4x8 reps

rest: 0s
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4x8 reps

rest: 0s
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Walking exercise demonstration
Walking

1x8 reps

rest: 0s audio icon
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Workout 3  0 exercises, 0 min
Workout 4  0 exercises, 0 min
Workout 5  0 exercises, 0 min
Workout 6  0 exercises, 0 min

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