JonghoonKim
JonghoonKim's 3??
AUTOPLAY
AUDIO TIP
General
Beginner
Dumbbell
Plan Details
The JonghoonKim's 3?? routine by JonghoonKim is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Enter your routine description...
Any
Any
Any
1
Est time: 0 min
4 exercises
Dumbbell Incline Bench Press
Chest
Sets
8
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Bench Press
Chest
Sets
8
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Tricep Extension (Supine)
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Cable Tricep Pushdown (Rope)
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
