Lifting Workout
Cutting
Intermediate
Barbell
Plan Details
The Lifting Workout routine by CarrieJohnson3 is a 7 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Routine detail
Day 1
Upper Body
Est. 0 min
6 exercises
Dumbbell Pullover
5 Sets x 5 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Dumbbell Fly
3 Sets x 8 Reps
Dumbbell One-Arm Row
3 Sets x 8 Reps
Barbell Romanian Deadlift
3 Sets x 8 Reps
Barbell Bench Press
5 Sets x 5 Reps
Day 2
Lower Body
Est. 0 min
4 exercises
Barbell Squat
5 Sets x 15 Reps
Barbell Standing Calf Raise
5 Sets x 15 Reps
Barbell Clean Deadlift
5 Sets x 15 Reps
Barbell Glute Bridge
5 Sets x 15 Reps
Day 3
Active Rest
Est. 0 min
1 exercise
Walking
1 Set
Day 4
Upper Body
Est. 0 min
4 exercises
Barbell Bench Press
5 Sets x 5 Reps
Dumbbell Fly
5 Sets x 5 Reps
Push-Up
3 Sets x 8 Reps
Hanging Pike
3 Sets x 8 Reps
Day 5
Lower Body
Est. 0 min
5 exercises
Hanging Pike
3 Sets x 8 Reps
Barbell Squat
3 Sets x 8 Reps
Barbell Romanian Deadlift
3 Sets x 8 Reps
Barbell Deadlift
3 Sets x 8 Reps
Barbell Hip Thrust
3 Sets x 8 Reps
Day 6
Back/Legs
Est. 0 min
6 exercises
Hanging Leg Raise
3 Sets x 8 Reps
Barbell Shrug
3 Sets x 8 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
Barbell Row
3 Sets x 8 Reps
Barbell Squat
3 Sets x 8 Reps
Barbell Hip Thrust
3 Sets x 8 Reps
Day 7
Active Rest
Est. 0 min
1 exercise
Walking
1 Set
