Strong Core Session (2-days)

Plan Details

The Strong Core Session (2-days) routine by JefitTeam is a 2 day workout plan. It is a intermediate level plan to achieve general fitness goals.

Plan Description

In this 2-day, intermediate, core routine, you can expect 10 sets of abs in each session. The last s... Read More

In this 2-day, intermediate, core routine, you can expect 10 sets of abs in each session. The last set in each workout is based on time - not repetitions! So push out as many good repetitions as you can. Day 1: Complete 5 exercises, 13 sets for a 31-minute training session. Day 2: Perform 5 core exercises for a total of 13 sets. Workout time is about 32-minutes. Stay Strong Together, MICHAEL WOOD, CSCS Jefit