Strong Core Session (2-days)
General
Intermediate
Bench
Plan Details
The Strong Core Session (2-days) routine by JefitTeam is a 2 day workout plan. It is an intermediate level plan to achieve general fitness goals.
In this 2-day, intermediate, core routine, you can expect 10 sets of abs in each session. The last set in each workout is based on time - not repetitions! So push out as many good repetitions as you can. Day 1: Complete 5 exercises, 13 sets for a 31-minute training session. Day 2: Perform 5 core exercises for a total of 13 sets. Workout time is about 32-minutes. Stay Strong Together, MICHAEL WOOD, CSCS Jefit
Routine detail
Day 1
Workout 1
Est. 12 min
4 exercises
Back Hyperextension
3 Sets x 12,10,8 Reps
Reverse Hyper (Flat Bench)
3 Sets x 12,10,8 Reps
Barbell Ab Rollout (Kneeling)
3 Sets x 10 Reps
Cable Pallof Press with Rotation
1 Set
Day 2
Workout 2
Est. 11 min
4 exercises
Reverse Hyper (Flat Bench)
3 Sets x 8 Reps
Back Hyperextension
3 Sets x 8 Reps
Air Bike
3 Sets x 20,15,12 Reps
Weighted Crunch
1 Set
