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cage
General
Beginner
Barbell
The FullBody routine by cage is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Day 1
Day 2
Day 3
Est time: 39 min
6 exercises
Barbell SquatUpper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bench PressChest
Pull-UpBack
Barbell Military PressShoulders
Barbell CurlBiceps
CrunchAbs
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