christian.j.l
Siobhan's Plan
AUTOPLAY
AUDIO TIP
General
Beginner
Dumbbell
Plan Details
The Siobhan's Plan routine by christian.j.l is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
3 Day Strength training, Pull day, Push day, Leg Day...
Day 1
Day 2
Day 3
Pull Day
6 exercises
Barbell Deadlift
Back
Sets
3
Reps
6
Interval
00:00
Rest Time
02:00
Pull-Up
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Row
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Machine Lat Pulldown
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Machine Seated Row
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Hammer Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
