Siobhan's Plan
General
Beginner
Dumbbell
Plan Details
The Siobhan's Plan routine by christian.j.l is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
3 Day Strength training, Pull day, Push day, Leg Day
Routine detail
Day 1
Pull Day
6 exercises
Barbell Deadlift
3 Sets x 6 Reps
Pull-Up
3 Sets x 8 Reps
Dumbbell One-Arm Row
3 Sets x 12 Reps
Machine Lat Pulldown
4 Sets x 12 Reps
Machine Seated Row
3 Sets x 12 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 8 Reps
Day 2
Push Day
6 exercises
Dumbbell Bench Press
3 Sets x 8 Reps
Dumbbell Seated Arnold Press
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 12 Reps
Barbell Upright Row
3 Sets x 12 Reps
Dumbbell One-Arm Tricep Kickback
3 Sets x 12 Reps
Cable Cross-Over
3 Sets x 12 Reps
Day 3
Leg Day
6 exercises
Barbell Squat
3 Sets x 8 Reps
Barbell Front Squat
3 Sets x 8 Reps
Dumbbell Lunge
3 Sets x 10 Reps
Barbell Hip Thrust
3 Sets x 10 Reps
Machine Leg Curl (Prone)
3 Sets x 12 Reps
Machine Seated Calf Raise
3 Sets x 15 Reps
