jeades85
3DAYFULL
AUTOPLAY
AUDIO TIP
Bulking
Beginner
Machine strength
Plan Details
The 3DAYFULL routine by jeades85 is a 2 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Plan Description
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Day 1
Day 2
Workout 1
Est time: 0 min
9 exercises
Wheel Roll Out
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:10
Barbell Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Trap Bar Deadlift
Upper Legs
Sets
4
Reps
6
Interval
00:00
Rest Time
01:00
Weighted Pull-Up
Back
Sets
4
Reps
6
Interval
00:00
Rest Time
01:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
00:10
2 DB RFE Split Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Inverted Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Standing Anti Rotation Press out
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Back Hyperextension
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
