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3DAYFULL

jeades85

Aug 25th 2022

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3DAYFULL

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1 DAYS - Bulking - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Enter your routine description

Day 1
Day 2

Workout 1 9 exercises, 0 min

		3x10 reps	rest: 10s
	Barbell Bench Press	4x8 reps	rest: 60s
		4x6 reps	rest: 60s
	Weighted Pull-Up	4x6 reps	rest: 60s
	Dumbbell Seated Shoulder Press	3x8 reps	rest: 10s
		3x8 reps	rest: 60s
	Machine Inverted Row	3x10 reps	rest: 30s
		3x12 reps	rest: 30s
	Back Hyperextension	3x12 reps	rest: 30s

Workout 2 9 exercises, 0 min

		3x10 reps	rest: 10s
	Side Plank	3x8 reps	rest: 60s
	Weighted Tricep Dip	4x6 reps	rest: 60s
	Barbell Squat	4x6 reps	rest: 60s
		4x6 reps	rest: 60s
	Cable Seated Row	3x10 reps	rest: 30s
	Cable Lower Chest Raise	3x12 reps	rest: 60s
		3x12 reps	rest: 30s
	Back Hyperextension	3x12 reps	rest: 30s

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