3DAYFULL
Bulking
Beginner
Machine strength
Plan Details
The 3DAYFULL routine by jeades85 is a 2 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Enter your routine description
Routine detail
Day 1
Workout 1
Est. 0 min
9 exercises
Wheel Roll Out
3 Sets x 10 Reps
Barbell Bench Press
4 Sets x 8 Reps
Trap Bar Deadlift
4 Sets x 6 Reps
Weighted Pull-Up
4 Sets x 6 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
2 DB RFE Split Squat
3 Sets x 8 Reps
Machine Inverted Row
3 Sets x 10 Reps
Standing Anti Rotation Press out
3 Sets x 12 Reps
Back Hyperextension
3 Sets x 12 Reps
Day 2
Workout 2
Est. 0 min
9 exercises
Kettlebell Swing
3 Sets x 10 Reps
Side Plank
3 Sets x 8 Reps
Weighted Tricep Dip
4 Sets x 6 Reps
Barbell Squat
4 Sets x 6 Reps
Weighted Chin Up
4 Sets x 6 Reps
Cable Seated Row
3 Sets x 10 Reps
Cable Lower Chest Raise
3 Sets x 12 Reps
Standing Push Pull
3 Sets x 12 Reps
Back Hyperextension
3 Sets x 12 Reps
