vwnvmnjj
1 pas 2 PushPull
AUTOPLAY
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The 1 pas 2 PushPull routine by vwnvmnjj is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
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Wed
Thu
Sat
Sun
PUSH
Est time: 0 min
7 exercises
Barbell Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Barbell Incline Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Machine Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Dumbbell Reverse Fly
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Machine Dip
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Cable Shoulder Extension
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
