1 pas 2 PushPull
General
Beginner
Machine strength
Plan Details
The 1 pas 2 PushPull routine by Floumzer is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Enter your routine description
Routine detail
Wed
PUSH
Est. 0 min
7 exercises
Barbell Bench Press
3 Sets x 12 Reps
Barbell Incline Bench Press
3 Sets x 12 Reps
Machine Fly
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 12 Reps
Dumbbell Reverse Fly
3 Sets x 12 Reps
Machine Dip
3 Sets x 10 Reps
Cable Shoulder Extension
3 Sets x 12 Reps
Thu
PULL
Est. 0 min
5 exercises
Cable Lat Pulldown (Wide Grip)
4 Sets x 10 Reps
Cable V Bar Pulldown
4 Sets x 10 Reps
Cable Seated Row
4 Sets x 10 Reps
Cable Bicep Curl
3 Sets x 8 Reps
EZ Bar Preacher Curl (Close Grip)
3 Sets x 8 Reps
Sat
PUSH2
Est. 0 min
6 exercises
Leverage Chest Press
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 10 Reps
Cable Cross-Over
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 12 Reps
Leverage Machine Shrug
3 Sets x 12 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 12 Reps
Sun
PULL2
Est. 0 min
5 exercises
Cable Lat Pulldown (Wide Grip)
4 Sets x 10 Reps
Cable Seated Row
4 Sets x 10 Reps
Machine Seated Row
4 Sets x 10 Reps
EZ Bar Curl
3 Sets x 10 Reps
Cable Rope Hammer Curl
3 Sets x 10 Reps
