l0lI
TA Strandfigur
AUTOPLAY
AUDIO TIP
Cutting
Intermediate
Machine strength
Plan Details
The TA Strandfigur routine by l0lI is a 3 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Day 1
Day 2
Day 3
A
Est time: 68 min
9 exercises
Machine Assisted Pull-Up
Back
Sets
10
Reps
5
Interval
00:00
Rest Time
00:30
T Bar Row
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Machine Lat Pulldown
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
00:00
Cable Rope Lat Pulldown
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Dumbbell Shoulder Shrug
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
00:00
Dumbbell Bent-Over Raise
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Barbell Romanian Deadlift
Back
Sets
7
Reps
10
Interval
00:00
Rest Time
01:00
Machine Leg Curl (Prone)
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Back Hyperextension
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
