adaaam
Intermediate Workout Plan
AUTOPLAY
AUDIO TIP
General
Beginner
Body
Plan Details
The Intermediate Workout Plan routine by adaaam is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.
Mon
Tue
Wed
Thu
Fri
Sat
Chest and back
Est time: 0 min
1 exercise
Isometric Chest Press
Chest
Sets
1
Reps
16
Interval
00:00
Rest Time
00:00
