Intermediate Workout Plan
AUTOPLAY
General
Beginner
Body
Plan Details
The Intermediate Workout Plan routine by adaaam is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Mon
Chest and back
Est. 0 min
1 exercise
Isometric Chest Press
1 Set x 16 Reps
Tue
Workout 2
Est. 0 min
0 exercises
This day is empty
Wed
Workout 3
Est. 0 min
0 exercises
This day is empty
Thu
Workout 4
Est. 0 min
0 exercises
This day is empty
Fri
Workout 5
Est. 0 min
0 exercises
This day is empty
Sat
Workout 6
Est. 0 min
0 exercises
This day is empty
