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Marc strength & hyperthrophy w q q q q q q q q q q q q q q q
Cable V Bar Pulldown
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4x8 reps |
rest: 60s
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Barbell Incline Bench Press
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4x8 reps |
rest: 60s
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Machine Reverse Lat Pulldown (Close Grip)
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4x8 reps |
rest: 60s
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Cable Cross-Over
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4x8 reps |
rest: 60s
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Machine Inverted Row
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4x8 reps |
rest: 60s
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Machine Shoulder Press
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4x8 reps |
rest: 60s
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Dumbbell Alternating Lateral Raise
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4x8 reps |
rest: 60s
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Cable Shoulder Extension
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4x8 reps |
rest: 60s
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Parallel Bar Hip Raise
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3x8 reps |
rest: 60s
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Barbell Squat
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4x8 reps |
rest: 60s
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Calf Press On Leg Press
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4x8 reps |
rest: 60s
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Machine Leg Extension
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4x8 reps |
rest: 60s
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Barbell Stiff-Leg Deadlift
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4x8 reps |
rest: 60s
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Cable Rope Hammer Curl
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4x8 reps |
rest: 60s
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4x8 reps |
rest: 60s
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Cable Oblique Crunch
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6x8 reps |
rest: 60s
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Barbell Bench Press
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4x8 reps |
rest: 60s
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Cable One-Arm Row
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8x8 reps |
rest: 60s
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Dumbbell Incline Bench Press
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4x8 reps |
rest: 60s
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Chin-Up (Close Grip)
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4x8 reps |
rest: 60s
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Cable Cross-Over
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4x8 reps |
rest: 60s
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Cable Upright Row
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4x8 reps |
rest: 60s
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Cable Shrug
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4x8 reps |
rest: 60s
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Cable Rope Overhead Tricep Extension
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4x8 reps |
rest: 60s
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Cable Kneeling Crunch
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3x8 reps |
rest: 60s
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Hack Squat
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6x8 reps |
rest: 60s
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Smith Machine Reverse Calf Raise
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6x8 reps |
rest: 60s
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Machine Leg Press (Wide Stance)
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6x8 reps |
rest: 60s
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Dip
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4x8 reps |
rest: 60s
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4x8 reps |
rest: 60s
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Weight Plate Rotation
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3x8 reps |
rest: 60s
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