Anca si Roxana plan
General
Beginner
Machine strength
Plan Details
The Anca si Roxana plan routine by calinboricean is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
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Routine detail
Mon
Workout 1
Est. 0 min
0 exercises
This day is empty
Tue
Workout 2
Est. 0 min
10 exercises
Cable Lat Pulldown (Wide Grip)
3 Sets x 15 Reps
Cable V Bar Pulldown
3 Sets x 15 Reps
Cable Seated Row
3 Sets x 15 Reps
Machine Seated Row
3 Sets x 15 Reps
Machine Lat Pulldown (Reverse Grip)
3 Sets x 15 Reps
Cable One-Arm Row
3 Sets x 15 Reps
Stability Ball Back Extension
3 Sets x 15 Reps
EZ Bar Curl
3 Sets x 15 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 15 Reps
Cable Rope Hammer Curl
3 Sets x 15 Reps
Wed
Workout 3
Est. 0 min
0 exercises
This day is empty
Thu
Workout 4
Est. 0 min
0 exercises
This day is empty
