Leg Dynamo Challenge
General
Beginner
Body
Plan Details
The Leg Dynamo Challenge routine by JefitTeam is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
This workout routine is designed for the September fitness challenge. Copy a day of this routine to your favorite workout plans to easily access the list of eligible exercises for the September fitness challenge. Note: this is not built to be a completed as a full workout routine but rather for you to be able to easily complete the September fitness challenge. Stay Strong Together, Jefit Team
Routine detail
Day 1
Leg Dynamo
Est. 39 min
10 exercises
Posterior Lower Leg Stretch
1 Set x 20 Reps
Barbell Hip Thrust
1 Set x 20 Reps
Bodyweight Calf Raise
1 Set x 20 Reps
Hack Calf Raise
1 Set x 20 Reps
Barbell Deep Squat
1 Set x 20 Reps
Dumbbell Split Jump
1 Set x 20 Reps
Mountain Climber
1 Set x 20 Reps
Kettlebell One-Arm Swing
1 Set x 20 Reps
Bench Crunch
1 Set x 20 Reps
Cable Kneeling Crunch (Rope)
1 Set x 20 Reps
