Yor1
De workout satisfaction :)
AUTOPLAY
AUDIO TIP
Cutting
Intermediate
Dumbbell
Plan Details
The De workout satisfaction :) routine by Yor1 is a 6 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Plan Description
It's a constant workout .it's works in about 30 days.eat healthy, but I don't know what to do with y...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 8
biceps
Est time: 15 min
2 exercises
Dumbbell Concentration Curl
Biceps
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Hammer Curl
Forearms
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
