MathiasBek's 7 Day Plan
AUTOPLAY
General
Beginner
None
Plan Details
The MathiasBek's 7 Day Plan routine by MathiasBek is a 7 day workout plan. It is a beginner level plan to achieve general fitness goals.
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Routine detail
Mon
Push - Chest Shoulders Triceps
Est. 0 min
0 exercises
This day is empty
Tue
Pull - Back Biceps Delts
Est. 0 min
0 exercises
This day is empty
Wed
Leg and Abs
Est. 0 min
0 exercises
This day is empty
Thu
Rest
Est. 0 min
0 exercises
This day is empty
Fri
Push - Chest Shoulders Triceps
Est. 0 min
0 exercises
This day is empty
Sat
Pull - Back Biceps Delts
Est. 0 min
0 exercises
This day is empty
Sun
Legs and Abs
Est. 0 min
0 exercises
This day is empty
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