fall ppl split
Cutting
Intermediate
Dumbbell
Plan Details
The fall ppl split routine by jaydenferrer123 is a 3 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
push pull leg routine for my fall 2022 semester. main goal is cutting. focusing on improving main compounds: bench, deadlift, squat and overhead press. will aim for around 12 weeks, ~first week sep - ~third/last week nov. will program deloads every 4 weeks (target midterm/quiz weeks). GOALS: weight: 165lb
Routine detail
Day 1
push a (heavy bench; chest)
5 exercises
Barbell Bench Press
4 Sets x 5 Reps
Dumbbell Incline Bench Press
3 Sets x 6 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Cable Shoulder Extension
3 Sets x 12 Reps
Dumbbell Lateral Raise
3 Sets x 15 Reps
Day 2
Workout 2
0 exercises
This day is empty
Day 3
Workout 3
0 exercises
This day is empty
