Jason Blaha’s Ice Cream Fitness

Plan Details

The Jason Blaha’s Ice Cream Fitness routine by roel.peters.rp is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.

Plan Description

Jason Blaha’s Ice Cream Fitness 5×5 is a program designed to maximize gains in novice lifters. But ... Read More

Jason Blaha’s Ice Cream Fitness 5×5 is a program designed to maximize gains in novice lifters. But it isn’t just for new gym-goers; there is an intermediate version designed for those who have been training for at least 6-12 months already. Its proven methodologies help beginners to make tremendous progress in a short amount of time. For this reason, there are constantly new testimonials and forum posts being made on the program’s effectiveness.