Strong Core Workout (2-Day Plan)

Plan Details

The Strong Core Workout (2-Day Plan) routine by JefitTeam is a 2 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.

Plan Description

This is a 2-day core routine designed to be done in between your strength training sessions. Each wo... Read More

This is a 2-day core routine designed to be done in between your strength training sessions. Each workout session will take about 30-minutes to complete. Both sessions offer six different core exercises that results in about 100+ overall repetitions after warm-up. Stay Strong Together, MICHAEL WOOD, CSCS Jefit