Strong Core Workout (2-Day Plan)
Cutting
Intermediate
Bench
Plan Details
The Strong Core Workout (2-Day Plan) routine by JefitTeam is a 2 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
This is a 2-day core routine designed to be done in between your strength training sessions. Each workout session will take about 30-minutes to complete. Both sessions offer six different core exercises that results in about 100+ overall repetitions after warm-up. Stay Strong Together, MICHAEL WOOD, CSCS Jefit
Routine detail
Day 1
Workout 1
Est. 15 min
6 exercises
Rolling
2 Sets
Barbell Ab Rollout (Kneeling)
3 Sets x 12 Reps
Weight Plate Russian Twist
3 Sets x 20,15,15 Reps
Bench Oblique Crunch
3 Sets x 10 Reps
Dragon Flag
2 Sets
Sphinx
1 Set
Day 2
Workout 2
Est. 13 min
6 exercises
Rolling
1 Set
Mountain Climber
2 Sets
Air Bike
2 Sets x 15 Reps
Seated Leg Tuck
2 Sets x 12 Reps
Bench Weighted Decline Crunch
3 Sets x 15,12,12 Reps
Cable Lying Crunch
3 Sets x 15 Reps
