Golf - Building Phase
General
Beginner
Machine strength
Plan Details
The Golf - Building Phase routine by bgilchrist is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Initial 8-10 week training program
Routine detail
Day 1
Arms
7 exercises
Dumbbell Alternating Tricep Kickback
3 Sets x 8 Reps
Cable Seated Bicep Curl
3 Sets x 8 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 8 Reps
Dumbbell Hammer Curl
3 Sets x 8 Reps
Cable One-Arm Concentration Curl
3 Sets x 8 Reps
Cable One-Arm Tricep Pushdown
3 Sets x 8 Reps
Stability Ball Crunch
3 Sets x 8 Reps
Day 2
Workout 2
0 exercises
This day is empty
Day 3
Workout 3
0 exercises
This day is empty
