bgilchrist
Golf - Building Phase
General
Beginner
Machine strength
Plan Details
The Golf - Building Phase routine by bgilchrist is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Initial 8-10 week training program...
Day 1
Day 2
Day 3
Arms
7 exercises
Dumbbell Alternating Tricep Kickback
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Seated Bicep Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Rope Overhead Tricep Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Hammer Curl
Forearms
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable One-Arm Concentration Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable One-Arm Tricep Pushdown
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Stability Ball Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
