BLS Cut 3 Day Split
Cutting
Beginner
Barbell
Plan Details
The BLS Cut 3 Day Split routine by mikemikeman is a 3 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Routine detail
Day 1
Back, Biceps, & Abs
Est. 240 min
8 exercises
Barbell Deadlift
8 Sets x 6 Reps
Barbell Bent-Over Row
8 Sets x 6 Reps
Pull-Up
9 Sets x 6 Reps
Barbell Curl
7 Sets x 6 Reps
Hanging Leg Raise
9 Sets x 6 Reps
Cable Kneeling Crunch (Rope)
9 Sets x 6 Reps
Parallel Bar Hip Flexion
9 Sets x 6 Reps
Cable Lat Pulldown (Wide Grip)
9 Sets x 6 Reps
Day 2
Chest, Triceps, & Calves
Est. 215 min
6 exercises
Barbell Incline Bench Press
8 Sets x 6 Reps
Barbell Bench Press
8 Sets x 6 Reps
Dip
5 Sets x 6 Reps
Dumbbell Seated Tricep Press
8 Sets x 6 Reps
Machine Calf Raise
8 Sets x 6 Reps
Machine Seated Calf Raise
9 Sets x 6 Reps
Day 3
Legs & Shoulders
Est. 240 min
7 exercises
Barbell Squat
8 Sets x 6 Reps
Machine Leg Press
9 Sets x 6 Reps
Barbell Romanian Deadlift From Deficit
8 Sets x 6 Reps
Barbell Military Press
7 Sets x 6 Reps
Band Lateral Raise
9 Sets x 6 Reps
Dumbbell Lateral Raise
6 Sets x 6 Reps
Dumbbell Bent-Over Raise
6 Sets x 6 Reps
