We use cookies to help make Jefit better. By visiting this site, you agree to our cookie policy.

BLS Cut 3 Day Split

mikemikeman

Dec 31st 2017

TRY IT OUT

DOWNLOAD

BLS Cut 3 Day Split

DOWNLOADS/VIEWS: 4/665

RATING: 0 (FROM 0 JEFIT MEMBERS)

2 DAYS - Cutting - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Day 2
Day 3
Day 1

Back, Biceps, & Abs 8 exercises, 4 hrs 0 min

	Barbell Deadlift	8x6 reps	rest: 240s
	Barbell Bent-Over Row	8x6 reps	rest: 240s
	Pull-Up	9x6 reps	rest: 240s
	Barbell Curl	7x6 reps	rest: 240s
	Hanging Leg Raise	9x6 reps	rest: 240s
	Cable Kneeling Crunch	9x6 reps	rest: 240s
	Parallel Bar Hip Flexion	9x6 reps	rest: 240s
	Cable Lat Pulldown (Wide Grip)	9x6 reps	rest: 180s

Chest, Triceps, & Calves 6 exercises, 3 hrs 34 mins

	Barbell Incline Bench Press	8x6 reps	rest: 240s
	Barbell Bench Press	8x6 reps	rest: 240s
	Dip	5x6 reps	rest: 240s
	Dumbbell Seated Tricep Press	8x6 reps	rest: 240s
	Machine Calf Raise	8x6 reps	rest: 240s
	Machine Seated Calf Raise	9x6 reps	rest: 240s

Legs & Shoulders 7 exercises, 4 hrs 0 min

	Barbell Squat	8x6 reps	rest: 240s
	Machine Leg Press	9x6 reps	rest: 240s
	Barbell Romanian Deadlift From Deficit	8x6 reps	rest: 240s
	Barbell Military Press	7x6 reps	rest: 240s
	Band Lateral Raise	9x6 reps	rest: 240s
	Dumbbell Lateral Raise	6x6 reps	rest: 240s
	Dumbbell Bent-Over Raise	6x6 reps	rest: 240s

Featured Workout plans

Try one of these professionally designed workout plans

Full Body Dumbbell Only

3-Day Ab Circuit for Women

Jefit 5x5 Strength Training Routine

JeFit Strength & Conditioning Plan

Strength Training Maintenance

Mother's Day Routine

Build Mass Routine

The 5/3/1 Strength Program

Dumbbell Strength Workout (Phase 2)

3/7 Method: Strength Machine Only

Push/Pull Program (4-Days)

Dumbbell Routine (Home or Gym)

Dumbbell Shoulders & Arms 2

Full Body Training Plan (3-days)

Full Body Training (1 muscle group/day)

Machine-Based Strength Program

Upper Body Strength Plan (Barbell/DB only)

Cardio: 20-Minute Session(s)

6x6 Full Body Strength

Barbell Muscle Building Plan

3 Day Dumbbell Split Program 2

Home or Gym Dumbbell Program 2