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DerpyPig's 5 Days Plan w/ plyos and calisthenics

DerpyPig

Sep 12th 2022

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DerpyPig's 5 Days Plan w/ plyos and calisthenics

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4 DAYS - Sport Specific - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

This program is still in work, trying to incorporate plyometrics a d calesthenic into a weight training program for athletes.

Monday
Monday
Tuesday
Wednesday
Thursday

Chest and Triceps 8 exercises, 50 mins

	Box Jump with Single-Leg Stabilization	3x8 reps	rest: 60s
	Push-Up	3x8 reps	rest: 60s
	Dip	3x8 reps	rest: 60s
	Barbell Bench Press (Close Grip)	3x8 reps	rest: 60s
	Barbell Incline Bench Press	3x8 reps	rest: 60s
	Cable Shoulder Extension	3x8 reps	rest: 60s
	Cable Cross-Over	3x8 reps	rest: 60s
		3x8 reps	rest: 60s

Workout Day #2 0 exercises, 0 min

Workout Day #3 0 exercises, 0 min

Workout Day #4 0 exercises, 0 min

Workout Day #5 0 exercises, 0 min

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