DerpyPig's 5 Days Plan w/ plyos and calisthenics
Sport
Intermediate
Machine strength
Plan Details
The DerpyPig's 5 Days Plan w/ plyos and calisthenics routine by DerpyPig is a 5 day workout plan. It is an intermediate level plan to achieve sport fitness goals.
This program is still in work, trying to incorporate plyometrics a d calesthenic into a weight training program for athletes.
Routine detail
Mon
Workout Day #2
Est. 0 min
0 exercises
This day is empty
Mon
Chest and Triceps
Est. 51 min
8 exercises
Box Jump with Single-Leg Stabilization
3 Sets x 8 Reps
Push-Up
3 Sets x 8 Reps
Dip
3 Sets x 8 Reps
Barbell Bench Press (Close Grip)
3 Sets x 8 Reps
Barbell Incline Bench Press
3 Sets x 8 Reps
Cable Shoulder Extension
3 Sets x 8 Reps
Cable Cross-Over
3 Sets x 8 Reps
10 min Stretch
3 Sets
Tue
Workout Day #3
Est. 0 min
0 exercises
This day is empty
Wed
Workout Day #4
Est. 0 min
0 exercises
This day is empty
Thu
Workout Day #5
Est. 0 min
0 exercises
This day is empty
