DerpyPig
DerpyPig's 5 Days Plan w/ plyos and calisthenics
Sport
Intermediate
Machine strength
Plan Details
The DerpyPig's 5 Days Plan w/ plyos and calisthenics routine by DerpyPig is a 5 day workout plan. It is a intermediate level plan to achieve sport fitness goals.
Plan Description
This program is still in work, trying to incorporate plyometrics a d calesthenic into a weight train...
Mon
Mon
Tue
Wed
Thu
Chest and Triceps
Est time: 51 min
8 exercises
Box Jump with Single-Leg Stabilization
Lower Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Push-Up
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bench Press (Close Grip)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
10 min Stretch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
