BB Banner

sheilalyster

BB

General

Beginner

Machine strength

Plan Details

The BB routine by sheilalyster is a 8 day workout plan. It is a beginner level plan to achieve general fitness goals.

Plan Description

Plan your workout online and take it on the go. Jefit’s Advanced Workout Planner is designed to make...

Mon

Tue

Wed

Thu

Fri

Any

Any

Any

Ben

6 exercises

Barbell Squat Demonstration

Barbell Squat
Upper Legs

Sets

5

Reps

8

Interval

00:00

Rest Time

01:00

Machine Leg Press Demonstration

Machine Leg Press
Upper Legs

Sets

5

Reps

8

Interval

00:00

Rest Time

01:00

Barbell Stiff-Leg Deadlift Demonstration

Barbell Stiff-Leg Deadlift
Back

Sets

4

Reps

8

Interval

00:00

Rest Time

01:00

Hack Squat Demonstration

Hack Squat
Upper Legs

Sets

4

Reps

8

Interval

00:00

Rest Time

01:00

Dumbbell Step-Up Demonstration

Dumbbell Step-Up
Upper Legs

Sets

4

Reps

10

Interval

00:00

Rest Time

01:00

Dumbbell Split Jump Demonstration

Dumbbell Split Jump
Upper Legs

Sets

4

Reps

8

Interval

00:00

Rest Time

01:00

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