Beginner Bulking Plan (PPL)
Bulking
Beginner
Machine strength
Plan Details
The Beginner Bulking Plan (PPL) routine by JefitTeam is a 6 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
This is a beginner, 6-day, bulking strength training program. It is designed to be worked as a PPL plan. Meaning, a Push/Pull/Leg training format. This is repeated twice for a total of 6-days of training. Workouts are kept intentionally, somewhat short - 35/45-minute training sessions. Day 1: Push Day 2: Pull Day 3: Legs/Core Day 4: Push Day 5: Pull Day 6: Legs/Core Day 7: Rest Stay Strong Together, MICHAEL WOOD, CSCS Jefit
Routine detail
Day 1
Workout 1: Push
Est. 37 min
5 exercises
Barbell Bench Press
3 Sets x 8,6,6 Reps
Barbell Incline Bench Press
3 Sets x 8,6,6 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Barbell Military Press (Seated)
3 Sets x 8,6,6 Reps
Machine Assisted Dip
3 Sets x 8 Reps
Day 2
Workout 2: Pull
Est. 40 min
6 exercises
Day 3
Workout 3: Legs/Core
Est. 48 min
7 exercises
Day 4
Workout 4: Push
Est. 37 min
5 exercises
Day 5
Workout 5: Pull
Est. 40 min
6 exercises
Day 6
Workout 6: Legs/Core
Est. 48 min
7 exercises
