Beginner Bulking Plan (PPL)

Plan Details

The Beginner Bulking Plan (PPL) routine by JefitTeam is a 6 day workout plan. It is a beginner level plan to achieve bulking fitness goals.

Plan Description

This is a beginner, 6-day, bulking strength training program. It is designed to be worked as a PPL p... Read More

This is a beginner, 6-day, bulking strength training program. It is designed to be worked as a PPL plan. Meaning, a Push/Pull/Leg training format. This is repeated twice for a total of 6-days of training. Workouts are kept intentionally, somewhat short - 35/45-minute training sessions. Day 1: Push Day 2: Pull Day 3: Legs/Core Day 4: Push Day 5: Pull Day 6: Legs/Core Day 7: Rest Stay Strong Together, MICHAEL WOOD, CSCS Jefit