Getting Back
General
Beginner
Dumbbell
Plan Details
The Getting Back routine by BigGluteBro is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan your workout online and take it on the go. Jefit’s Advanced Workout Planner is designed to make planning your workout routine for the week simple. Create your own custom workout plan online with the help of the Jefit exercise library and share it with friends or take it on the go with your phone. Set this workout plan as your current routine and then add your own exercises. To attach the workout to your account log in and select “set plan”. The workout will be set as your default workout on the workout tab in-app. If you set the plan as your favorite it will appear under “My Plans”. Whether you’re a fitness beginner or expert - Jefit’s advanced workout planner works for any skill level. Build your own workout plan or generate a workout plan that you can customize to meet your needs. Change the workout schedule to fit your lifestyle and find a routine that works for you.
Routine detail
Wed
Workout 1
6 exercises
Barbell Squat
3 Sets x 5 Reps
Dumbbell Bench Press
3 Sets x 5 Reps
Barbell Row
3 Sets x 5 Reps
Dumbbell Alternating Lateral Raise
3 Sets x 10 Reps
EZ Bar Decline Close Grip Skull Crusher
3 Sets x 10 Reps
Chin-Up with Knee Raise
3 Sets x 8 Reps
Fri
Workout 2
6 exercises
Barbell Deep Squat
3 Sets x 5 Reps
Barbell Military Press (Seated)
3 Sets x 5 Reps
Barbell Deadlift
3 Sets x 5 Reps
EZ Bar Close Grip Curl
3 Sets x 12 Reps
Dumbbell Incline Bench Press
3 Sets x 10 Reps
Dumbbell Lunge
3 Sets x 20 Reps
Any
Workout 2
0 exercises
This day is empty
Any
Workout 3
0 exercises
This day is empty
