JefitTeam

Full Body Barbell Workout

AUDIO TIP

Bulking

Beginner

Barbell

Plan Details

The Full Body Barbell Workout routine by JefitTeam is a 6 day workout plan. It is a beginner level plan to achieve bulking fitness goals.

Plan Description

This 6-day, beginner, program utilizes barbell related exercises only. The program is designed to ad...

This 6-day, beginner, program utilizes barbell related exercises only. The program is designed to add lean muscle to your body. The workout is only one third of the picture. The other two components? plenty of sleep and adequate protein supported by a healthy diet over the next 3 months. Stay Strong Together, MICHAEL WOOD, CSCS Jefit

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Day 6