JefitTeam

Get Lean Routine #1

ELITEAUDIO TIP

Cutting

Beginner

Body

Plan Details

The Get Lean Routine #1 routine by JefitTeam is a 5 day workout plan. It is a beginner level plan to achieve cutting fitness goals.

Plan Description

This plan requires 5-days a week using only your bodyweight as the resistance. It is a great option ...

This plan requires 5-days a week using only your bodyweight as the resistance. It is a great option when working out at home or while traveling. The goal is to perform a workout for two consecutive days, rest, then workout three straight days and rest again. Then repeat this sequence the following week. Follow this bodyweight routine for 2-4 week before transitioning to a program where you use free weights or machines. The good news is the 5 workout sessions are challenging but quick. You should get each session completed in about 25-35-minutes! Stay Strong Together, MICHAEL WOOD, CSCS Jefit

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