AlaaBer
first workout plan
AUTOPLAY
General
Beginner
Machine strength
Plan Details
The first workout plan routine by AlaaBer is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Day 1
Day 2
Workout 1
Est time: 0 min
5 exercises
Dumbbell Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Mid Chest Crossover
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Seated Row
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Plank
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
