STRENGTH FOCUSED UL FULL
Bulking
Beginner
Dumbbell
Plan Details
The STRENGTH FOCUSED UL FULL routine by Azerius is a 4 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
KHS Weight Room And Powerbuilding Split.
Routine detail
Day 1
Normal Full Body
Est. 0 min
7 exercises
Dumbbell Bench Press
3 Sets x 7 Reps
Barbell Squat
5 Sets x 5 Reps
Dumbbell One-Arm Row
3 Sets x 8 Reps
Barbell Romanian Deadlift
3 Sets x 8 Reps
EZ Bar Curl
2 Sets x 8 Reps
Dumbbell Alternating Hammer Curl
2 Sets x 8 Reps
Sit-Up
2 Sets x 15 Reps
Day 2
Fast Lower Body
Est. 0 min
5 exercises
Barbell Squat
3 Sets x 7 Reps
Dumbbell Lunge
2 Sets x 6 Reps
Barbell Romanian Deadlift
3 Sets x 9 Reps
Dumbbell Jump Squat
3 Sets x 10 Reps
Dumbbell Calf Raise
3 Sets x 12 Reps
Day 3
Fast Upper Body
Est. 0 min
7 exercises
Barbell Bench Press
3 Sets x 5 Reps
Exercise Dome Push-Up
2 Sets x 5 Reps
Dumbbell One-Arm Row
3 Sets x 8 Reps
Dumbbell Seated Bicep Curl
3 Sets x 8 Reps
Barbell Military Press
3 Sets x 6 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Leverage Machine Iso Row
3 Sets x 8 Reps
Day 4
Normal Full Body
Est. 0 min
7 exercises
Dumbbell Bench Press
3 Sets x 8 Reps
Barbell Squat
5 Sets x 5 Reps
Dumbbell One-Arm Row
3 Sets x 8 Reps
Barbell Romanian Deadlift
3 Sets x 8 Reps
EZ Bar Curl
2 Sets x 8 Reps
Dumbbell Alternating Hammer Curl
2 Sets x 8 Reps
Sit-Up
2 Sets x 15 Reps
