Azerius
STRENGTH FOCUSED UL FULL
AUDIO TIP
Bulking
Beginner
Dumbbell
Plan Details
The STRENGTH FOCUSED UL FULL routine by Azerius is a 4 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Plan Description
KHS Weight Room And Powerbuilding Split. ...
Day 1
Day 2
Day 3
Day 4
Normal Full Body
Est time: 0 min
7 exercises
Dumbbell Bench Press
Chest
Sets
3
Reps
7
Interval
00:00
Rest Time
01:30
Barbell Squat
Upper Legs
Sets
5
Reps
5
Interval
00:00
Rest Time
01:30
Dumbbell One-Arm Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Barbell Romanian Deadlift
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:20
EZ Bar Curl
Biceps
Sets
2
Reps
8
Interval
00:00
Rest Time
01:15
Dumbbell Alternating Hammer Curl
Biceps
Sets
2
Reps
8
Interval
00:00
Rest Time
01:15
Sit-Up
Abs
Sets
2
Reps
15
Interval
00:00
Rest Time
01:15
