skaarzynski
Trening nr 3
AUDIO TIP
General
Beginner
Barbell
Plan Details
The Trening nr 3 routine by skaarzynski is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Enter your routine description...
Mon
Workout 1
Est time: 0 min
7 exercises
Dumbbell Plie Squat
Upper Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Press
Upper Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Romanian Deadlift
Upper Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Lunge
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Standing Calf Raise
Lower Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Ab Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Hanging Leg Raise
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
