2 day plan
AUDIO TIP
General
Beginner
Barbell
Plan Details
The 2 day plan routine by scheuercory is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Very Beginner
Routine detail
Any
New Workout
Est. 0 min
5 exercises
Barbell Squat
3 Sets x 8 Reps
Barbell Shoulder Press
3 Sets x 8 Reps
Hex Bar Deadlift
3 Sets x 8 Reps
Cable Rope Face Pull
3 Sets x 8 Reps
Cable Shoulder Extension
3 Sets x 8 Reps
Any
New Workout
Est. 0 min
5 exercises
Barbell Squat
3 Sets x 8 Reps
Land mine Chest Press
3 Sets x 8 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
Cable Shoulder Extension
3 Sets x 8 Reps
Cable Bicep Curl
3 Sets x 8 Reps
