scheuercory
2 day plan
AUDIO TIP
General
Beginner
Barbell
Plan Details
The 2 day plan routine by scheuercory is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Very Beginner ...
Any
Any
New Workout
Est time: 0 min
5 exercises
Barbell Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Land mine Chest Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Bicep Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
