gyareek
gyareek's 3 Day Plan
Bulking
Intermediate
Machine strength
Plan Details
The gyareek's 3 Day Plan routine by gyareek is a 3 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
3- Day workout for gaining mass and muscle ...
Day 1
Day 2
Day 3
Chest & Triceps
Est time: 0 min
10 exercises
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Leverage Incline Chest Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (V-Bar)
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
EZ Bar Tricep Extension
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Rope High Pulley Tricep Extension
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Machine Dip
Triceps
Sets
1
Reps
30
Interval
00:00
Rest Time
01:00
Push-Up
Chest
Sets
1
Reps
20
Interval
00:00
Rest Time
01:00
