Women Full Body 5 Day Workout Plan

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4 DAYS - Cutting - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Full Bodybuilding for Women 5 full-body workouts for ladies aiming to gain lean muscle, decrease fat, and boost strength are outlined below.
Each workout is divided into two parts: a primary workout and a secondary workout. These are the activities that must be completed on that particular training day. Rest for anywhere between 30-90 seconds throughout your rest times. Larger lifts, such as squats, may require the entire 90 seconds.

Wednesday
Thursday
Friday
Monday
Tuesday

Workout Day 6 exercises, 33 mins

Smith Machine Deadlift	4x6 reps	rest: 30s
Barbell Hip Thrust	4x6 reps	rest: 30s
Smith Machine Upright Row	4x6 reps	rest: 30s
Dumbbell Seated Dublin Press	4x6 reps	rest: 30s
Dumbbell Lateral Raise	4x6 reps	rest: 30s
Push-Up	4x6 reps	rest: 30s

Workout Day 6 exercises, 33 mins

Dumbbell Plie Squat	4x6 reps	rest: 30s
Dumbbell Reverse Lunge	4x6 reps	rest: 30s
Barbell Romanian Deadlift	4x6 reps	rest: 30s
Barbell Bent-Over Row	4x6 reps	rest: 30s
Dumbbell Incline Bench Press	4x6 reps	rest: 30s
Cable Tricep Pushdown (Rope)	4x6 reps	rest: 30s

Workout Day 6 exercises, 35 mins

Machine Hip Adduction	4x6 reps	rest: 30s
Machine Hip Abduction	4x6 reps	rest: 30s
Glute Kickback	4x12 reps	rest: 30s
Plank	4x12 reps • 60s	rest: 30s
Hanging Leg Raise	4x12 reps	rest: 30s
EZ Bar French Press	4x6 reps	rest: 30s

Workout Day 6 exercises, 33 mins

Smith Machine Squat	4x6 reps	rest: 30s
Smith Machine Shoulder Press	4x6 reps	rest: 30s
Machine Leg Press	4x6 reps	rest: 30s
	4x6 reps	rest: 30s
Dumbbell One-Arm Row	4x6 reps	rest: 30s
Cable Lat Pulldown (Wide Grip)	4x6 reps	rest: 30s

Workout Day 6 exercises, 34 mins

Smith Machine Bench Press	4x6 reps	rest: 30s
Kettlebell Goblet Squat	4x6 reps	rest: 30s
Dumbbell Stiff-Leg Deadlift	4x6 reps	rest: 30s
Dumbbell Lateral Lunge with Bicep Curl	4x6 reps	rest: 30s
Machine Assisted Pull-Up	4x6 reps	rest: 30s
Machine Inverted Row	4x6 reps	rest: 30s