amp1076
Chest and Legs Routine
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The Chest and Legs Routine routine by amp1076 is a 2 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Upper and lower body strength training. Combination of Chest, shoulders and legs. For building uppe...
Day 8
Day 9
Chest and Legs
Est time: 60 min
4 exercises
Dumbbell Bench Press
Chest
Sets
5
Reps
10
Interval
00:00
Rest Time
01:40
Dumbbell Incline Bench Press
Chest
Sets
5
Reps
10
Interval
00:00
Rest Time
01:40
Machine Leg Extension
Upper Legs
Sets
5
Reps
10
Interval
00:00
Rest Time
02:00
Machine Seated Leg Curl
Upper Legs
Sets
5
Reps
10
Interval
00:00
Rest Time
02:00
