Chest and Legs Routine
Bulking
Intermediate
Machine strength
Plan Details
The Chest and Legs Routine routine by amp1076 is a 2 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Upper and lower body strength training. Combination of Chest, shoulders and legs. For building upper body and lower body mass.
Routine detail
Day 8
Chest and Legs
Est. 60 min
4 exercises
Dumbbell Bench Press
5 Sets x 10 Reps
Dumbbell Incline Bench Press
5 Sets x 10 Reps
Machine Leg Extension
5 Sets x 10 Reps
Machine Seated Leg Curl
5 Sets x 10 Reps
Day 9
Legs and shoulders
Est. 57 min
6 exercises
Machine Hip Abduction
3 Sets x 10 Reps
Machine Single-Leg Press
4 Sets x 10 Reps
Machine Seated Leg Curl
4 Sets x 10 Reps
Machine Single-Leg Extension
4 Sets x 10 Reps
Dumbbell Seated Shoulder Press
4 Sets x 10 Reps
Cable Lateral Raise
4 Sets x 10 Reps
