Humiston Full Gym 2.0
General
Beginner
None
Plan Details
The Humiston Full Gym 2.0 routine by bearsblow79 is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Enter your routine description
Routine detail
Tue
Back - Full Gym 2.0
Est. 0 min
9 exercises
Back EZ Pull Overs Cable
5 Sets x 20 Reps
Back Seated High Elbow Row
3 Sets x 20 Reps
Back DB Pullover
3 Sets x 20 Reps
Back High Elbow Row Wide Grip
2 Sets x 20 Reps
Back Slow Bent BB Rows
2 Sets x 20 Reps
Back Dumbbell Row
3 Sets x 15 Reps
Back Smith Shrugs bent slightly forward
3 Sets x 30 Reps
Back Hypers to failure
3 Sets x 100 Reps
Back 1 min hang
1 Set
Wed
Shoulders - Full Gym 2.0
Est. 0 min
17 exercises
Shoulders Tri set dumbbell warmups
3 Sets x 20 Reps
Shoulders Tri set dumbbell warmups 2
3 Sets x 20 Reps
Shoulders Tri set dumbbell warmups 3
3 Sets x 20 Reps
Shoulders Front Raise Rainbow
3 Sets x 20 Reps
Shoulders Rear delt partials
2 Sets x 30 Reps
Shoulders Rear Delt full
1 Set x 10 Reps
Shoulders Rear Delt full HIGH
1 Set x 10 Reps
Shoulders Cable Side lateral
2 Sets x 15 Reps
Shoulders Seated Rope High Row
3 Sets x 20 Reps
Shoulders Side lateral Top Partials
3 Sets x 20 Reps
Shoulders Side lateral bottom partials
3 Sets x 20 Reps
Shoulders TRX pull aparts
2 Sets x 20 Reps
Shoulders TRX Ys
2 Sets x 20 Reps
Shoulders bent dumbbell rotations
3 Sets x 20 Reps
Shoulders plate press
3 Sets x 50 Reps
Shoulders incline around the world front delts
2 Sets x 10 Reps
Shoulders incline around the world rear delts
2 Sets x 10 Reps
Fri
Legs Full Gym 2.0
Est. 0 min
13 exercises
Legs Calf raise toes straight
2 Sets x 30 Reps
Legs Calf raise toes out
2 Sets x 30 Reps
Legs Calf raise toes in
2 Sets x 30 Reps
Legs Calf raise partial stop
2 Sets x 30 Reps
Leg extension (50, 50, 10 slow, 10 heavy with 4 drops
4 Sets x 50 Reps
Legs seated curls
3 Sets x 30 Reps
Leg press (20, 20, 10 pause, 10 pause)
4 Sets x 20 Reps
Legs walking lunges with weight
3 Sets x 20 Reps
Legs hamstring hypers
3 Sets x 30 Reps
Leg press Vs
3 Sets x 30 Reps
Legs Sissy Squat - Failure
3 Sets x 5 Reps
Legs sumo deadlift
3 Sets x 30 Reps
Legs assisted step ups
2 Sets x 15 Reps
Sun
Chest/Abs Full Gym 2.0
Est. 0 min
11 exercises
Chest Incline Chest
3 Sets x 50 Reps
Chest Decline Fly Ascending
4 Sets x 15 Reps
Chest Incline Dumbbell
3 Sets x 15 Reps
Chest High Cable Fly
3 Sets x 30 Reps
Chest Low Cable Fly
3 Sets x 30 Reps
Chest Decline Barbell Press
3 Sets x 30 Reps
Chest Dumbbell Pushups
3 Sets x 50 Reps
Chest Dips Negatives
3 Sets x 50 Reps
Chest Fly Hold for :60 seconds
1 Set x 1 Rep
Abs Decline
5 Sets x 100 Reps
Abs Hanging Knee Raises
5 Sets x 100 Reps
Any
New Workout
Est. 0 min
0 exercises
This day is empty
