loupy93
Louis Moves 5x5
AUDIO TIP
General
Intermediate
Barbell
Plan Details
The Louis Moves 5x5 routine by loupy93 is a 2 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
A simple 5x5 routine to maximise compound lifts whilst hitting calisthenics goals...
Day 1
Day 2
Set A
Est time: 0 min
5 exercises
Barbell Squat
Upper Legs
Sets
2
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
2
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
2
Reps
12
Interval
00:00
Rest Time
01:00
Dip
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Pull-Up
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
