Louis Moves 5x5
AUDIO TIP
General
Intermediate
Barbell
Plan Details
The Louis Moves 5x5 routine by loupy93 is a 2 day workout plan. It is an intermediate level plan to achieve general fitness goals.
A simple 5x5 routine to maximise compound lifts whilst hitting calisthenics goals
Routine detail
Day 1
Set A
Est. 0 min
5 exercises
Barbell Squat
2 Sets x 12 Reps
Barbell Bench Press
2 Sets x 12 Reps
Barbell Bent-Over Row
2 Sets x 12 Reps
Dip
3 Sets x 10 Reps
Pull-Up
3 Sets x 10 Reps
Day 2
Set B
Est. 0 min
5 exercises
Barbell Squat
2 Sets x 12 Reps
Barbell Military Press
2 Sets x 12 Reps
Barbell Deadlift
2 Sets x 12 Reps
Dip
3 Sets x 10 Reps
Pull-Up
3 Sets x 10 Reps
