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Ash Base movements

alexroberts3

Oct 17th 2022

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Ash Base movements

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1 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Base Strength and Hypertrophy programme.

Day 1

New Workout 10 exercises, 0 min

	World's Greatest Stretch	3x8 reps	rest: 60s
	Bodyweight Lunge	1x10 reps	rest: 60s
	Prisoner Squat	1x10 reps	rest: 60s
	Push-Up	1x10 reps	rest: 60s
	Kettlebell Goblet Squat	4x10 reps	rest: 60s
	Machine Incline Chest Press	3x8 reps	rest: 60s
	Machine Seated Row	3x8 reps	rest: 60s
	Machine Shoulder Press	3x8 reps	rest: 60s
	Cable Lat Pulldown (Wide Grip)	3x8 reps	rest: 60s
	Plank	3x8 reps	rest: 60s

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