alexroberts3
Ash Base movements
General
Beginner
Machine strength
Plan Details
The Ash Base movements routine by alexroberts3 is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Base Strength and Hypertrophy programme....
Day 1
New Workout
Est time: 0 min
10 exercises
World's Greatest Stretch
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Bodyweight Lunge
Upper Legs
Sets
1
Reps
10
Interval
00:00
Rest Time
01:00
Prisoner Squat
Upper Legs
Sets
1
Reps
10
Interval
00:00
Rest Time
01:00
Push-Up
Chest
Sets
1
Reps
10
Interval
00:00
Rest Time
01:00
Kettlebell Goblet Squat
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Machine Incline Chest Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Seated Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Plank
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
