MaciejPasik
Mazurek bulk time pocz?tkuj?cy 1
Bulking
Beginner
Machine strength
Plan Details
The Mazurek bulk time pocz?tkuj?cy 1 routine by MaciejPasik is a 3 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Plan Description
Rodzaj progresji: ci??arem: dok?adaj co trening ci??aru a? wykonuj?c serie z zalecanymi powtórzeniam...
Day 8
Day 8
Day 8
day A
Est time: 76 min
7 exercises
Barbell Squat
Upper Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
03:00
Cable Seated Row
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
6
Interval
00:00
Rest Time
03:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
4
Reps
8
Interval
00:00
Rest Time
02:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:20
Cable Bicep Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Plank
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
