Mazurek bulk time pocz?tkuj?cy 1
Bulking
Beginner
Machine strength
Plan Details
The Mazurek bulk time pocz?tkuj?cy 1 routine by MaciejPasik is a 3 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Rodzaj progresji: ci??arem: dok?adaj co trening ci??aru a? wykonuj?c serie z zalecanymi powtórzeniami b?dziesz 1-3 powtórze? od za?amania. nast?pna progresja po unormowaniu ci??aru do ka?dego ?wiczenia. powtórzeniami: tyd? 1 : zacznij serie z danymi powtórzeniami z planu tyd? 2: dodaj +1 liczb? powtórze? do serii tyd? 3 dodaj +1 liczb? powtórze? do serii tyd? 4 dodaj +1 liczb? powtórze? do serii( w ostatniej serii postaraj si? doda? ci??aru oraz wykona? serie z powtórzeniami z pierwszego tygodnia lub do upadku mi??niowego. tempo ?wicze? pv
Routine detail
Day 8
day c
Est. 78 min
7 exercises
Dumbbell Lunge
4 Sets x 10 Reps
Dip
4 Sets x 6 Reps
Cable Cross-Over
3 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 10 Reps
Cable Deltoid Raise
4 Sets x 12 Reps
Dumbbell Concentration Curl
3 Sets x 8 Reps
Scissor Kick
3 Sets x 8 Reps
Day 8
day b
Est. 80 min
7 exercises
Machine Leg Press
4 Sets x 8 Reps
Barbell Bent-Over Row
5 Sets x 6 Reps
Barbell Bench Press
4 Sets x 6 Reps
Dumbbell Lateral Raise
4 Sets x 10 Reps
Bench Dip
3 Sets x 10 Reps
Dumbbell Incline Curl
3 Sets x 10 Reps
Weight Plate Russian Twist
3 Sets x 12 Reps
Day 8
day A
Est. 76 min
7 exercises
Barbell Squat
4 Sets x 8 Reps
Cable Seated Row
4 Sets x 10 Reps
Dumbbell Incline Bench Press
4 Sets x 6 Reps
Dumbbell Seated Shoulder Press
4 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 10 Reps
Cable Bicep Curl
3 Sets x 10 Reps
Plank
3 Sets
