miki8946

Anthony Ottobre 2022 A

Bulking

Advanced

None

Plan Details

The Anthony Ottobre 2022 A routine by miki8946 is a 3 day workout plan. It is a advanced level plan to achieve bulking fitness goals.

Plan Description

A panca piana e curl manubri a martello: dopo 2 sett + una serie leg extensione: 3x10+10 B pan...

A panca piana e curl manubri a martello: dopo 2 sett + una serie leg extensione: 3x10+10 B panca piana e dop: : dopo 2 sett + una serie C panca manubri 30° e push down: : dopo 2 sett + una serie pressa orizzontale: 6/8/12

Any

A

8 exercises

Custom Exercise
Abs

Sets

Reps

Interval

00:00

Rest Time

02:00

Custom Exercise
Abs

Sets

Reps

Interval

00:00

Rest Time

02:00

Custom Exercise
Abs

Sets

Reps

Interval

00:00

Rest Time

01:30

Custom Exercise
Abs

Sets

Reps

Interval

00:00

Rest Time

01:30

Custom Exercise
Abs

Sets

Reps

Interval

00:00

Rest Time

01:30

Custom Exercise
Abs

Sets

Reps

Interval

00:00

Rest Time

01:30

Custom Exercise
Abs

Sets

Reps

Interval

00:00

Rest Time

01:30

Custom Exercise
Abs

Sets

Reps

Interval

00:00

Rest Time

01:00

Anthony Ottobre 2022 A

Plan Details

Plan Description

Featured plans for you