Weekly Workout 1
AUDIO TIP
General
Beginner
Dumbbell
Plan Details
The Weekly Workout 1 routine by tdebeer.za is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Weekly Workout 1: Dad's workout for weekly use, to staty improving and toning muscle, focuses on cpmpound movements to help workout the entire upper body
Routine detail
Any
Workout Day #1
Est. 33 min
5 exercises
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Dumbbell Seated Arnold Press
3 Sets x 8 Reps
Dumbbell Bent-Over Row
3 Sets x 8 Reps
Dumbbell Bench Press
3 Sets x 8 Reps
Dumbbell Deadlift
3 Sets x 8 Reps
