tdebeer.za
Weekly Workout 1
AUDIO TIP
General
Beginner
Dumbbell
Plan Details
The Weekly Workout 1 routine by tdebeer.za is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Weekly Workout 1: Dad's workout for weekly use, to staty improving and toning muscle, focuses on cp...
Any
Workout Day #1
Est time: 33 min
5 exercises
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Seated Arnold Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Bent-Over Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Deadlift
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
