jedryczkatymon
Upper-Lower
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The Upper-Lower routine by jedryczkatymon is a 6 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Upper-Lower split that hits every muscle group 2-3 times a week with 10-12 sets. Best for intermedia...
Mon
Tue
Wed
Thu
Fri
Sat
LOWER_1
Est time: 55 min
5 exercises
Machine Leg Curl (Prone)
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
02:30
Barbell Squat
Upper Legs
Sets
3
Reps
6
Interval
00:00
Rest Time
04:00
Calf Press On Leg Press
Lower Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
02:00
Machine Seated Calf Raise
Lower Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
02:00
Cable Kneeling Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
